ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Lai Han Dennex LUI

ITRA ID: 421335

Gender: Female

Age Category: F 50-54

ITRA Performance Index
354 Intermediate 4
1
Finished Races

10

2
Total Race Time

42:56:22

3
Total Distance

257.8 km

4
Total Elevation

+13,928 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x2

1

x6

2

x0

3

x1

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 56.09 %

World Ranking

Overall (Female)

325,132

579,746

Age Group (F 50-54)

DNF

DNF

Continent Ranking (Asia)

Overall (Female)

37,414

120,610

Age Group (F 50-54)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Female)

1,824

4,715

Age Group (F 50-54)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2023-12-16
Category
Half Marathon
Hong Kong, China
Distance/M+
23 km / 1360 m+
Itra Point 1

1

Gender Ranking
38
Race Time
3:59:49
Race Score
DNF
2023-12-03
Category
Half Marathon
Golden 100 Hong Kong - 16KM
National League
Itra Point 0

0

Hong Kong, China
Distance/M+
16 km / 590 m+
Itra Point 0

0

Gender Ranking
32
Race Time
2:43:15
Race Score
DNF
2022-12-10
Category
Half Marathon
Hong Kong, China
Distance/M+
27 km / 1720 m+
Itra Point 1

1

Gender Ranking
34
Race Time
3:30:11
Race Score
DNF
2022-10-22
Category
Half Marathon
Hong Kong, China
Distance/M+
24 km / 580 m+
Itra Point 1

1

Gender Ranking
34
Race Time
3:30:11
Race Score
DNF
2020-03-08
Category
Half Marathon
Hong Kong, China
Distance/M+
20 km / 1150 m+
Itra Point 1

1

Gender Ranking
12
Race Time
2:51:41
Race Score
Coming Soon
2020-01-27
Category
Half Marathon
Hong Kong, China
Distance/M+
24 km / 2010 m+
Itra Point 1

1

Gender Ranking
7
Race Time
4:34:54
Race Score
Coming Soon
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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